RSI stands for Repetitive Strain Injury. Why should you be bothered by such a thing?
In today’s fast paced world of information technology, most of us are unconsciously drawn to a work lifestyle that involves hours of uninterrupted attention to a computer system.
Internet surfers are likely to be most hit by this, as they spend long hours unknowingly using the computer, often in uncomfortable and poorly lit environments.
Unknown to most people, constantly spending long hours behind the screen either playing or programming, takes a toll on the central nervous system and thus can be a big cause of physical stress.
In most cases people often experience pains in the back (this consist of the lumber region – i.e. the lower back, and the inner chest), as well as in their arms and wrists.
Mostly, the use of non-ergonomic mice and other pointing devices that require a firm grip for effective use, often add to pains associated with RSI in the arms and wrists.
Why are we telling you this?
Since you are reading this, then you probably have one form of information technology device that you use constantly.
Most personal information technology (IT) equipment manufacturers often include a statement on parts of their products, which says, “Please read the safety and comfort guides”. Not that they provide safe and comfortable options for using those devices, but they know the hazards of prolonged use and are just acting in compliance with consumer standards laws, that require them to do so.
So how can you protect yourself and avoid those sick leaves that would cost the organisation lost work hours.
Although, I am not an expert at physiotherapy, I think one advice for anyone working with IT equipments is to always have a system that forces you to take breaks, as well as using comfortable chairs, and proper lighting. Also, if you use a notebook computer or laptop, ensure that you get a comfortable external mouse that you feel comfortable with. Your mouse should not be too big or too small, but should be just the size that allows your fingers to click the buttons without having to stretch them, or bend them to an obvious angle.
And, please “read the safety and comfort guide”.
